I was just like you...
My weight spiked to 254lbs. (I currently weigh 166lbs). I was ALL fat.
I hated the concept of nutrition. I was petrified of going to a gym. I thought all personal trainers were meatheads who would yell at me to do more pushups while they texted their friends.
One day, I got fed up. I was fed up with never dating because I felt insecure. I was fed up with going to pool parties and being the only one who didn't take off his shirt. I was fed up with being tired and sweaty ALL THE TIME. In general, I felt like crap.
I was ready to change my life.
I started lifting, practicing pilates and yoga, and hitting the tennis courts. Exercise and nutrition changed my life forever. After a few months I decided I wanted to inspire others to do the same.
Are you ready?!
All I ask is that you reach out to me - email or call, or we can meet for a quick coffee. It may be the 10 or 15 minutes that will change your life.
I ate a lot growing up, and more in college. I never worked out. I loved chips and beer.