Personal Training

A completely personalized approach to fitness

Accomplish your goals by working with Sean 1 on 1. 

 

Lean muscle gains, fat loss, nutrition and strength are the goals.  Commitment, form and program design are the ways to get you where you want to be. 

 

After 8+ years of training clients with different backgrounds and exercise experience, Sean's unique program design, fun personality and experience will keep you motivated, challenged and yearning for the next session.

 

Whether it's at the indoor training center or an outdoor park, you'll get healthier, be inspired and learn something new every day. 

 

Each session is 60 minutes long and includes a warm up, cool down stretch, and nutritional counselling.  Program design varies based on client's goals and session frequency.

 

Purchase a package to make sessions even more affordable.   

 

***SPECIAL: Introductory Program**

 

 

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-A FREE fitness and nutrition consultation

-A 50% discount on your first no-obligation session

-Emails with free fitness tips and tricks